JOIN THE 7-DAY BURNOUT & BOUNDARIES ONLINE PROGRAM

Are You Ready to Be One of
the First to Gain this Knowledge?

Discover a compassionate approach to boundary setting that honours the wisdom of your body.

This is for You if...

You want more than just relief from burnout. You're also looking to:

> Renew your energy and emotional balance.

> Reconnect with your body's innate wisdom to honour your needs.

> Gain confidence in setting clear, compassionate boundaries.

> Transition from exhaustion to empowerment with tools for lasting resilience.

> Reclaim a life of self-care, clarity and somatic sovereignty.

This program is an invitation to step out of survival mode and into a life of sovereignty and authentic self-care. Whether you're feeling overwhelmed by the constant demands of work and life, struggling to set healthy boundaries in your relationships, or need to say a clear 'no' to parts of yourself, Burnout & Boundaries is here to help you reclaim your energy and transform burnout into lasting resilience.

Join the Waitlist

Are you an overcommitted caregiver? A high-achieving perfectionist? Or an avid people-pleaser, wanting to find relief from burnout, set boundaries with confidence and rediscover balance and authentic self sovereignty in your life?

THIS IS YOUR OPPORTUNITY.

Hi! I'm Monique.

I WILL BE YOUR BOUNDARY SETTING GUIDE SO YOU CAN SAY 'YES' TO WHAT YOU REALLY DESIRE.

As a woman with a history of complex developmental trauma and a late ADHD diagnosis, I’ve navigated my own healing journey through the challenges of burnout in recent years. I often found my mind racing with ideas, yet my body simply couldn’t keep up with the pace. This led to a cycle of pushing through exhaustion, disrupted sleep, neglecting exercise and eating poorly. I was overcommitting and driven by a deep fear of disappointing others, rooted in unconscious people-pleasing patterns learned in childhood (and very common in adopted people). These patterns left me feeling depleted, disconnected and unsure of how to prioritize my own needs.

Through my own healing journey, I learned how to set compassionate yet firm boundaries and reconnect with the wisdom of my body, which helped me restore balance and vitality. This transformation not only empowered my life but also reshaped how I approach helping others. As a Somatic Experiencing® Practitioner (SEP) with years of experience in somatic practices, I offer a trauma-informed, deeply empathic approach to support you in reclaiming your energy, resilience and sovereignty.

Join the Waitlist

WHAT TO EXPECT

By Joining This Waitlist, Here's What You Can Expect

First Step

Learn Practical Somatic Tools: Gain body-based techniques to restore balance and release stress.

Second Step

Develop Stronger Boundaries: Understand how to identify your limits and communicate them with clarity and compassion.

Third Step

Cultivate Lasting Resilience: Build skills to maintain your energy and well-being even in challenging situations.

Additional
Testimonials

3 MONTHS FROM NOW
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