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'Follow Your Impulse: Find Your Flow'
“You only have to let the soft animal of your body love what it loves.”
— Mary Oliver, Wild Geese
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A 1-DAY SOMATIC SOVEREIGNTY RETREAT IN THE RAINFOREST
The Gifts of FOLLOWING YOUR IMPULSE!
Embodied Awareness
Listen to the language of your body. By noticing sensations, movements and subtle impulses, you become more attuned to what your nervous system needs in each moment.
Let your body lead.
Self Trust
Honour the impulse that arises from within. Following small, manageable impulses strengthens your capacity to trust your body’s wisdom and respond with greater authenticity and choice.
Trust what moves you.
Regulation & Flow
Allow your natural energy to move. When the nervous system has enough safety and support, held energy can gently shift, restoring ease, vitality and a more natural rhythm.
Move with what unfolds.
A Day of Embodied Awareness, Self-Trust & Flow
There is a particular kind of aliveness that becomes possible when we listen to the subtle impulses of the body. When we step away from expectations, overthinking and the pressure to know what comes next, something instinctive begins to emerge. A desire to stretch. A breath wanting to deepen. An urge to move, make a sound, reach out or turn away. A quiet sense of what feels right in this moment.
We remember how to trust ourselves.
You are invited to spend a day reconnecting with the wisdom of your body; and with the part of yourself that knows how to move through life with greater freedom, spontaneity and flow.
Following Your Impulse is an invitation to notice what arises from within, honour the body’s natural responses and allow your energy to find its own authentic expression.
Through nature, sensory awareness, creative and contemplative practices, movement, reflection and gentle somatic exploration, we will create space to slow down and listen differently. To sense. To follow. To express. To discover what becomes possible when we release the need to control every step and become curious about what wants to happen next.
This is not about acting on every impulse without reflection. It is about learning to recognise the subtle, life-giving impulses that support regulation, restore choice and reconnect us with our vitality.
This is a day for remembering that your body is not something to override or control; it is a source of wisdom, guidance and creative possibility.
Come and spend a day beneath the trees, close to the earth, in good company and supported to explore the natural intelligence moving within you.
Is your body calling for greater freedom; a chance to release overthinking and reconnect with what feels alive within you?
Do you feel ready to trust your inner signals, follow your natural impulses and move through life with greater ease and authenticity?
Are you longing for an embodied day in nature, held in circle and guided through somatic, creative and symbolic practices?
THIS IS YOUR OPPORTUNITY.
Hi! I'm Monique.
I WILL BE YOUR GUIDE FOR THIS DAY OF EMBODIED AWARENESS, SELF-TRUST AND FLOW.
As an eco-somatic therapist and trauma-informed educator, I’ve spent over two decades exploring the intelligence of the body and the healing power of nature.
Along my own healing journey, I’ve discovered that transformation isn’t only found in understanding our stories or exploring what is difficult and wounded. It is also found in learning to listen to the body, trust what arises and follow the impulses that bring us back to life.
I love creating spaces where people can slow down, become curious about their inner experience and reconnect with the natural intelligence, creativity and vitality held within their bodies.
For this day, I invite you to step away from overthinking, overriding and expectation and into a space of embodied listening, spontaneity, expression and discovery; and perhaps experience what becomes possible when you trust what moves you and allow yourself to find your flow.
Join Us Today
What Others
Have Experienced
BE INSPIRED
"Monique has an incredible gift for creating safety, nourishing experiences and fun. I can't recommend her as a facilitator enough. It's such a pleasure to have the opportunity to tap into her depth of knowledge and experience."
Betsy H
"I love Monique's deep knowledge, wisdom and passion for this work. The way she delivers the content with such authenticity and presence creates such deep safety."
Julia W
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