JOIN US THIS AUTUMN AND LEARN HOW TO...
'Yield'
“Yielding is the ability to receive support through the surfaces of the body and respond to that support.” — Bonnie Bainbridge Cohen
A 1-DAY EMBODIMENT RETREAT
The Gifts of Yielding!
Safety in Stillness
Yielding invites the nervous system to soften, allowing you to rest into the support beneath you. In this stillness, a deep inner safety begins to emerge—not as something to earn, but as something to remember.
Let your body soften the grip. Let your breath unfurl. Let yourself be received.
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Reclaiming Your Rhythm
When you yield, you attune to the natural tempo of your body and being. No longer pulled by urgency or the pressure to perform, you reconnect with a slower, truer rhythm that honours your needs.
Yielding isn’t giving up—it’s coming home.
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Listening to the Wild Within
Yielding opens a quiet space to hear your intuition, instincts and inner knowing. It’s a return to your wild self—the part of you that already knows how to heal, how to rest and how to rise when ready.
Yielding is not collapse. It's sacred allowing. It's your inner wild reclaiming your body, breath and belonging.
Return Home to Yourself—Rested, Held and Deeply Restored.
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By the end of this retreat, you’ll feel more grounded in your body and gently at home within yourself. There’s a softening that happens—into life, into trust, into ease—as you learn to let the earth hold you and release the need to carry everything alone.
Many womxn leave feeling lighter and more spacious, with a renewed sense of clarity, emotional steadiness and connection to their inner rhythm. The quiet empowerment of yielding lingers—reminding you that your body knows how to rest, how to receive and how to rise again from a place of deep support.
Join Us Today
Are you an overgiver - always holding space for others, or the strong dependable one who gets things done, or are you a sensitive soul that feels everything deeply, just wanting permission to rest?
THIS IS YOUR OPPORTUNITY.
Hi! I'm Monique.
I WILL BE TEACHING YOUÂ HOW TO YIELD, SO YOU CAN FINALLY BE HELD
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As an eco-somatic therapist and trauma-informed educator, I’ve spent over two decades exploring the intelligence of the body and the healing power of the earth. My own journey with yielding began not in textbooks, but in moments when my body had no choice but to soften—through grief, burnout and the long path of returning to myself. Through Somatic Experiencing®, expressive arts, and nature-based practices, I’ve come to understand yielding as a sacred, embodied YES to support, rest and deep belonging. I now guide others—especially womxn—into this tender terrain where nervous systems settle, instincts awaken and a wild kind of wisdom is remembered.
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What Others
Have Experienced
BE INSPIRED
"Monique has an incredible gift for creating safety, nourishing experiences and fun. I can't recommend her as a facilitator enough. It's such a pleasure to have the opportunity to tap into her depth of knowledge and experience."
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Betsy H
"I love Monique's deep knowledge, wisdom and passion for this work. The way she delivers the content with such authenticity and presence creates such deep safety."
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Julia W
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