Join Us

Embark on a Journey of Renewal and Reverence 

at our 1-Day Spring Retreat. Spring calls us back to life. After the quiet of winter, the earth stirs, shoots push through the soil and blossoms open to the sun. It is a season of new beginnings, creativity and possibility.
This retreat is an invitation to awaken your senses, reconnect with your body and welcome the energy of growth and enchantment as you step into spring.
 

Spaces are limited to keep our circle intimate. Add your details below to join the waitlist and be the first to know when spaces are available.

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EMBRACE THE HEALING EFFECTS OF NATURE

Why Join Us for the Spring Equinox?

Awaken Your Senses

Step into the energy of renewal, growth and possibility that spring brings to body and spirit.

Plant New Seeds

Through ritual, movement and creative practice, you’ll set intentions and nurture what you want to grow in your life.

Belong in Circle

Experience the magic of gathering in community, being witnessed and celebrating the season together.

This Retreat is For You if…

 

 

  • You want to honour the season with ritual and embodied presence.

  • You’re craving renewal after a long inner winter.

  • You long to feel more creativity, vitality and openness.

  • You’re ready to plant seeds of intention for the months ahead.

 

Join the Waitlist Today

Is your body calling for renewal - a chance to shake off winter and open to new energy?

Do you feel ready to plant seeds of possibility and step into a fresh season of growth? 

Are you longing for an enchanted day in nature, held in circle and guided through somatic, creative and ritual practices?

 


THIS IS YOUR OPPORTUNITY.

Hi! I'm Monique.

I WILL BE YOUR GUIDE

 

I am a trauma therapist, eco-somatic guide and facilitator of embodied healing and ritual. My work weaves together Somatic Experiencing®, expressive arts, nature-based practices and the mysterious language of symbols.

Through The Somatic Sovereignty Collective, I guide womxn to listen deeply to their bodies, reconnect with the earth and reclaim their wild radiance. I believe the cycles of nature mirror our inner rhythms, offering profound medicine for nervous system healing, creativity and transformation.

I will be your guide on this Spring journey — holding space for you to shed the heaviness of winter, plant new seeds and blossom into your next season of life.

Join the Waitlist Today

What Others
Have Experienced

BE INSPIRED

"Monique has an incredible gift for creating safety, nourishing experiences and fun. I can't recommend her as a facilitator enough.  It's such a pleasure to have the opportunity to tap into her depth of knowledge and experience."

 
Betsy Hansen

"I love Monique's deep knowledge, wisdom and passion for this work. The way she delivers the content with such authenticity and presence creates such deep safety."

 
Julia Waldorf

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Parachute into Calm: Your Guide to Parasympathetic Health & Well-Being

Discover practical tips for nurturing your well-being and reconnecting with your body's natural calm.  Sign up now and take the first step towards a more balanced, harmonious life.