21-Day Nurture Your Nervous System

Do you feel constantly on edge, even when there's no immediate threat? Do you have intense emotional reactions to small things? Do you feel disconnected or numb, even when you're supposed to be feeling something?  Do you fluctuate between chronic stress and chronic exhaustion?

Join Monique's premium and foundational trauma healing online, self-study program to help you:

• Learn the basics about your nervous system and polyvagal theory
• Improve mindbody connection
• Develop flexibility to shift between states - from stress or overwhelm to calm aliveness
• Improve vagal tone so you can lay the foundations for trauma healing
• Increase a felt sense of safety in your body
• Provide the support your body needs but may have never received
• Increase emotional resilience
• Improve your biology so you can improve your relationships

You'll get both the why and the how of nervous system regulation caused by early life adversity and trauma through:

• 7 x Compelling Lessons
• 8 x Mindbody Practices
• 5 x Psychobiology of Trauma Video Lectures 
• Ongoing Access on an easy-to-use app

Somatic Sand Therapy

Sunshine Coast, Qld

Join Monique's in-person 72-hour training in this unique, depth psychotherapeutic tool to support trauma healing.  The training modules include:

• Introduction to the world of Somatic Sand Therapy
• The 7 Important Elements of Somatic Sand Therapy
• The magical world of Symbology
• The theory behind the healing power of Somatic Sand Therapy
• The embodied Somatic Sand Therapy Practitioner

You'll get both the why and the how of trauma healing with Somatic Sand Therapy through:

• 4 x In-Person Workshops on the beautiful Sunshine Coast, Qld 
• 4 x Manuals for each Module
• 4 x Handcrafted Bonuses
• Personal exploration in the sand
• Experience in facilitating Somatic Sand Therapy sessions
• Illuminating Case Studies
• Access to all program information on an easy-to-use app