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Seasonal 1-Day Embodiment Retreats

Because you're ready to rest.  Collectively, life is speeding up. Exhaustion is a common thread. Connection on screens trumps real life warmth, joy, community and present moment attunement. Individually, it's time to slow down and tend to the quiet voice inside that is calling you home.

Our one-day Embodiment Retreats are an invitation to deepen the relationship between the earth, your mind and your body. This is your invitation to gather together with a small group of womxn seasonally, in circle in our rainforest studio, creating a safe container to come home inside your body. Each one-day retreat will focus on a seasonal theme and will include, journaling, gentle movement/dance and symbolic and somatic expressive eco-therapy practices to gently guide you back into earth, mind, body unity.

Somatic Sovereignty

Earth, Mind, Body Unity

Multi-Day 'Yatra' Nature Immersions

Embark on a Journey of Renewal and Reverence:  3-Day or 5-Day Yatra in the Heart of the Hinterland.

Are you longing to connect more deeply - with yourself, with the land and with ancient wisdom? Join us on a powerful 3-day or 5-day yatra in the Sunshine Coast hinterland, guided by the spirit of renewal, self-discovery and change. This journey is held on the sacred lands of the Jinibara and Gubbi Gubbi people, the traditional custodians whose stories, wisdom and culture are woven into the land. We walk respectfully, with gratitude for their ongoing connection to country and the privilege of learning from these sacred lands.

What is a Yatra?

In Sanskrit, “yatra” means “journey” or “pilgrimage” - a purposeful, sacred journey toward inner transformation. Traditionally, a yatra is taken to places of spiritual significance, allowing travelers to step away from everyday life and tune into something deeper within themselves and the world around them. On these 3-day and 5-day Yatras, we’ll journey into the heart of nature using a combination of trauma informed yoga, guided therapeutic touch, silent walking, journalling and somatic expressive eco-psychotherapy practices to find renewal, using the power of symbolism, imagery and the wisdom of the land to invite healing, balance and reconnection.

Awaken Through Embodiment and Symbolism, Embrace Change

In the stillness of the hinterland, we’ll use somatic awareness, symbolism and imagery to open pathways of inner transformation, drawing on the landscape as our guide. Each step, tree, rock, creature, river bend and sky above holds a message, a symbol waiting to deepen your journey. This is a time to honour your inner landscape alongside the natural world, to let go and to reconnect with the parts of you longing for renewal and belonging.

What to Expect on Your Journey:

   •  Guided 'Silent' Walks in Sacred Landscapes: Walk intentionally through the lush forests of the Sunshine Coast hinterland, honouring the land of the Jinibara and Gubbi Gubbi people. These paths are sacred and with each mindful step, we invite a reconnection to the land, to ancient stories and to the deeper layers within ourselves.

   •  Embodied Symbolism and Imagery: The land speaks through symbols - whether in the bending trees, flowing water or star-strewn skies. Through somatic awareness practices, reflective imagery and open minded curiosity, you'll begin to transform the divide between earth, mind and body, reshape old narratives and uncover personal insights.  This powerful and embodied connection with symbols from nature can bring forth the change you seek, moving you toward wholeness and personal sovereignty. 

  •  Evening Circle and Firelight Ritual: As the sun dips below the horizon, gather around the fire in sisterhood and silence. Together, we’ll reflect on our day's journey and honour the stories, symbols and moments of connection with the land, nature and with each other. This ritual space is designed for transformation, a time to let go of what no longer serves and embrace what’s ready to unfold. 

  •  Nourishing Meals and Restful Sleep in Nature: Share nourishing, simple food and rest in the quiet of the hinterland, letting the land cradle and renew you. You’ll experience simple comfort, held by the beauty and healing power of nature.

Who This Journey is For:

These 'Yatra' Nature Immersions are for womxn who feel the call to reconnect, guided by the power of nature, symbolism and the wisdom of the land itself. If you’re a giver, a healer, a teacher, a space holder, a seeker - this space is designed to nurture and support you - to bring forth the change you long for, within a safe and respectful circle.

Take the First Step...

We invite you to journey with us on either our 3-day Autumn Yatra or 5-day Spring Yatra, to reconnect with yourself, honour the land of the Jinibara and Gubbi Gubbi people and find renewal in the beauty of nature.  Places are limited and sell out quickly, so join us and let this powerful experience awaken your inner voice and your path forward.

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