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Ā There's a moment every year when the trees begin to let go.
Not with drama, not with resistance. Just a quiet yieldingā€”leaves loosening their grip, fluttering earthward with no fight. In this falling, thereā€™s no failure. Only a deep intelligence. A trust in the cycle.
As autumn arrives, weā€™re invited into the same surrender.
But for many of usā€”especially those with trauma, hyper-independence, or nervous systems wired for alertā€”yielding can feel like a threat.
To yield is to soften. To stop ...
At Somatic Sovereignty, we emphasize the profound impact of the autonomic nervous system (ANS) on our well-being and healing journey. Understanding the ANS is crucial for anyone seeking to navigate the path from trauma to transformation. But what exactly is the autonomic nervous system, and why is it so important in the healing process?
What is the Autonomic Nervous System?
The autonomic nervous system is a critical component of our peripheral nervous system that regulates involuntary bodily f...
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