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Understanding the Autonomic Nervous System: Its Role in Healing autonomic nervous system integrative somatic therapy mindfulness parasympathetic trauma trauma resolution yoga Sep 14, 2024

At Somatic Sovereignty, we emphasize the profound impact of the autonomic nervous system (ANS) on our well-being and healing journey. Understanding the ANS is crucial for anyone seeking to navigate the path from trauma to transformation. But what exactly is the autonomic nervous system, and why is it so important in the healing process?

What is the Autonomic Nervous System?

The autonomic nervous system is a critical component of our peripheral nervous system that regulates involuntary bodily f...