The Blog

The Power of Bottom-Up Therapies: Reconnecting Mind and Body bottom up feedback loops integrative somatic therapy mindbody somatic healing therapy top down vagus nerve Sep 14, 2024

In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.

Understanding Bottom-Up Therapies

Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or ...

Understanding the Autonomic Nervous System: Its Role in Healing autonomic nervous system integrative somatic therapy mindfulness parasympathetic trauma trauma resolution yoga Sep 14, 2024

At Somatic Sovereignty, we emphasize the profound impact of the autonomic nervous system (ANS) on our well-being and healing journey. Understanding the ANS is crucial for anyone seeking to navigate the path from trauma to transformation. But what exactly is the autonomic nervous system, and why is it so important in the healing process?

What is the Autonomic Nervous System?

The autonomic nervous system is a critical component of our peripheral nervous system that regulates involuntary bodily f...