The Blog

The Power of Bottom-Up Therapies: Reconnecting Mind and Body bottom up feedback loops integrative somatic therapy mindbody somatic healing therapy top down vagus nerve Sep 14, 2024

In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.

Understanding Bottom-Up Therapies

Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or ...