The Blog
In the world of somatic therapy and trauma healing, the phrase “State creates Story” by Deb Dana resonates deeply. This quote encapsulates a profound truth about the relationship between our physiological state and the narratives we build about our lives. Essentially, it means that our body’s state—how we physically and emotionally feel—shapes the stories we tell ourselves and experience.
The Science Behind State and Story
Our body is constantly sending signals to our brain through a network o...
In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.
Understanding Bottom-Up Therapies
Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or ...
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The Grounding Guide:Â
Grounding Meditation & Guidance
Begin your journey with this free grounding gift.
